Mental Health and Well-being

 By Shiva Kadiresan Introduction Sleep is essential for our physical and mental health. When we don't get enough sleep, we can experience a variety of problems, including fatigue, difficulty concentrating, moodiness, and impaired judgment. We can also be more likely to get sick. Sleep disorders are a common problem that can make it difficult to get the rest we need. There are many different types of sleep disorders, including insomnia, sleep apnea, and restless legs syndrome. This blog post will provide a comprehensive guide to sleep disorders prevention and treatment. We will discuss the different types of sleep disorders, their symptoms, and the treatments available. We will also discuss the importance of sleep hygiene and how to improve your sleep quality. What Are Sleep Disorders? Sleep disorders are a group of medical conditions that disrupt sleep. They can cause difficulty falling asleep, staying asleep, or both. Sleep disorders can also affect the quality of sleep. There are